Individual Healing

Our work together may incorporate a blend of integrative healing, life coaching, hypnotherapy, somatic inquiry, and more. Depending on your needs, we may meet on an ongoing basis or you may book an individual session to focus on a targeted issue.

Below are my areas of expertise:

• Self Esteem, Empowerment & Identity

• Emotional & Nervous System Regulation

• Stress & Anxiety

• Trigger Management

• Interpersonal Relationships

• Dating & Partnerships

• Body Image & Eating Disorder

• Physical Pain & Mind-Body Connection

• Goal Setting & Manifestation

• Subconscious Blocks & Limiting Beliefs

• Mindfulness & Meditation

• Spirituality & Awakening